Next up from Dr Williams: 'Spend time with friends and family'. Though this may sound obvious, a lot of people in our society do not have regular contact with friends or family. It's important to reach out to people who you think may be lonely. #MentalHealthAwarenessDaypic.twitter.com/U2YWxEhs4p

Next up from Dr Williams:

‘Spend time with friends and family’.

Though this may sound obvious, a lot of people in our society do not have regular contact with friends or family. It’s important to reach out to people who you think may be lonely.

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